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Why keep a training diary?
It will come in handy for both beginners and professionals if you know how to use it correctly.
Today, sport is an integral part of the life of many. And not only those who go to the gym. On social networks, every now and then you come across an advertisement for a fitness club near your home or a photo of a phytony friend in a new uniform. For some, sports, first of all, are a hobby. For others, it is a profession or a means to achieve a certain goal.
Both amateurs and professionals have one thing in common - the desire to work on themselves. The path to a better version of yourself is not easy and requires not only physical endurance, but also willpower. However, you need to know the limit in everything. To avoid injuries, it is necessary to adequately assess your own capabilities: to know the optimal weight, mileage and time. It is not easy to keep all this in your head. For convenience, it is worth thinking about a training diary.
What is a training diary?
These are organized records of each session: number of sets, weight, timing, and well-being. Everything that will help you monitor the dynamics of training, analyze your capabilities and adjust your individual plan is recorded. The more information in the diary, the better.
Who needs a training diary?
It is suitable for everyone who goes in for sports: from jogging in the morning to daily strength exercises with heavy weights. The main purpose of the diary is to track progress and your own feelings, which will allow you to control the state of the body and avoid injuries.
Keeping a fitness diary will be especially useful for beginners. Regular recordings will help you choose the optimal weight and correctly assess your capabilities.
How to keep a training diary?
You can keep a diary on your own by making notes in a diary or notebook. It is best to write down the data immediately after training so that you do not forget anything and accurately describe your condition. If a diary is not always at hand, you can use special mobile applications.
There are no clear rules for conducting - you can choose the style and format yourself. The more detailed the entries in the glider, the more useful it is for analyzing physical activity. Here are a few key points.
- Date and time of the lesson.
- Training content: type of exercise, weight and number of sets – for strength training; Distance and time are for cardio.
- How you feel during and after training.
- The state of the muscles the next day: in which groups DOMS is felt, etc.
Keeping such a diary will be useful for everyone: from beginners to professionals. This will help you choose the right loads and make your workouts more effective. And well-being records will help you calculate the optimal duration of the session and determine at what time of the day you should train.
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