Benefits of coloring books

Anti-stress coloring books: what are the benefits?!

Adult coloring pages are now gaining popularity all over the world and are becoming a fashionable hobby. Publications with coloring pages can be found in large online stores and on the shelves of ordinary supermarkets. What is the secret of the success of such, at first glance, child's play? It turns out that coloring pages can be useful for both physical and psychological health of a person. They are great for stress and depression and other mental ailments. Children always have something to learn. After all, they instinctively know what is good for their body and what is not. Love for coloring can be called another lesson for children for adults.

Color to your heart's content!

Most young children love to draw and color, and we actively support them in this. But at a certain age, we stop encouraging this children's creative activity, preferring to stimulate the child's interest in scientific disciplines. And in adulthood, coloring seems completely ridiculous and ridiculous. But this is only at first glance... Experts in the field of psychology around the world have been studying the effects of coloring on the human brain and psyche for more than a decade. And, perhaps, it will seem strange to someone, but an ordinary coloring book can be really useful for human health. This is evidenced by numerous studies and experiments, including those from a hundred years ago. For example, the famous psychiatrist Carl Gustav Jung wrote about the benefits of coloring books for the brain.

Relief from stress and depression

In the modern century, stress and depression have become common phenomena that do not have the best effect on human health. According to Western psychological research, coloring pictures significantly reduces the level of stress and depression, filling a person with positive emotions. The reason is that the coloring process has a positive, calming effect on the tonsils, the parts of the brain associated with fear and stress responses. At the same time, the areas of the brain responsible for creativity and logic are more activated. For 10-15 minutes spent coloring ordinary geometric shapes, you can feel how anxiety decreases, stress and depression recede, the state of depression, sadness. The so-called "coloring therapy" is effective for people suffering from increased anxiety and nervous system disorders. Five-minute coloring sessions before going to bed help a person fall asleep faster and sleep soundly through the night.

Creativity and fashion hobby

Adult coloring books often become favorite creative practices for serious businessmen and top managers. Experts say that even a short coloring process helps improve attention and stimulate creativity. This fashionable hobby is often used as a corporate, educational activity. In the offices of some large corporations, there are hours of coloring for employees. This is done to improve creativity while working on serious projects, as well as to distract and prevent stressful situations in the team. So the favorite pastime of preschoolers can benefit high-profile business leaders.

Time to socialize

In many Western countries, entire clubs and social interest groups are often devoted to coloring. Central libraries hold art sessions for adults, where after a hard day's work you can come and color the picture you like. Such activities are very popular with pregnant women, as this fashionable hobby helps them relax, get rid of anxiety and tune in to the positive. A nice bonus of group coloring classes is, first of all, communication. By coloring the pictures, you can have a hearty conversation in a calm atmosphere and make new friends. This is especially true for those who are overwhelmed by stress and depression or are burdened by loneliness.

An alternative to meditation

The benefits of meditation and its positive effects on human health have long been well studied. But not many people can do it correctly and regularly, considering this procedure difficult and incomprehensible. The moment of mental concentration is especially difficult when you need to completely relax and focus on something specific. It is much easier to do this while coloring pictures. When we choose colors and try to move the pencil without going beyond the lines, the brain concentrates automatically, and the nervous system calms down. According to research, the process of coloring can be safely compared to meditation in terms of effectiveness.

Better than drawing

Coloring is not the only useful art activity for children and adults. Music, painting, hand-made, gardening, and even home renovation (if that's what you like) have a meditative and therapeutic effect on a person. For example, knitting is one of the most famous and easiest activities that reduces depression and anxiety. But compared to other creative activities, coloring "works" more effectively for the brain, allowing it to relax better. The reason is that while coloring, there is no need to think about something complex or create something from scratch, as, for example, in drawing. You just need to follow the pattern – it is this pattern that saves us from the need to think actively. This allows the brain to rest and restore energy.

You can see on amazon:

Collaboration station coloring book

Vehicles designs coloring book

Solar System Coloring Book